He proves that it is indeed possible to transform our habits to develop positive ones that can lead to a healthy lifestyle. He breaks down the make-up of habits, and explains how we can harness the power of habits to make them work in our favor. Because if you can change your habits, you can change your life.Īmerican journalist and non-fiction author Charles Duhigg has tackled this very matter in question in his book, "The Power of Habit: Why We Do What We Do in Life and Business". This is a matter of understanding how habits work. If you want to lead a more productive, efficient, and healthy lifestyle, a lot of it is dependent on the kind of habits you develop for yourself.īe it wanting to improve your physical fitness, build stronger social relationships, become more productive at school or work, or gain composure and alleviate your anxiety, you need to develop routines and habits that can lead you to positive changes. Your habits ultimately determine and shape multiple aspects of your life.
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